melatonin 的定义
Physiology.
- a hormone secreted by the pineal gland in inverse proportion to the amount of light received by the retina, important in the regulation of biorhythms: in amphibians, it causes a lightening of the skin.
更多melatonin例句
- You can even factor melatonin supplements into your regimen.
- To know if the new LED could help people who want to sleep better, scientists will have to measure its effect on melatonin.
- Plus, the LEDs in this and other smartphones still emit enough blue light to affect the body’s internal clock and melatonin production.
- High levels of melatonin tell the body it’s time to go to sleep.
- She cried, she played Wheel of Fortune on her phone, she put herself to sleep with melatonin.
- He or she can work with you to map out an individualized plan, which may entail taking the hormone melatonin.
- Once your serotonin levels are back up to normal, they can make enough melatonin so you can sleep better, says Dr. Rindfleisch.
- This helps us regulate our cortisol and melatonin levels for a proper wake and sleep cycle.
- One more thing, take it in the morning otherwise it can disrupt your sleep since vitamin D and melatonin are inversely related.
- Worse, disruption of melatonin can contribute to obesity and cardiovascular disease as well.