kettlebell

/ket-l-bel/US // ˈkɛt lˌbɛl //

壶铃,壶腹,壶口,克特罗夫

Definitions

n.名词 noun

1
- : a weight used for exercising and in weightlifting competitions, having a round form with a flat base and curved handle, and typically made of cast iron or steel.

Over time, gradually increase the number of reps or the weight of the kettlebell, or both.
Stand with your feet slightly more than shoulder width apart, holding a kettlebell by the horns.
There should be a straight, vertical line from the kettlebell down through your shoulders to your grounded elbow.
From this moment on, keep your eyes on the kettlebell, and hold it straight overhead, in control.
Here, she walks us through a simple kettlebell workout that can be completed in just a few minutes.
Start by selecting an exercise (think burpees, kettlebell swings or thrusters).